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Chicken Quinoa ‘Mac’ and Cheese Recipe by Mazola

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Say goodbye to traditional mac and cheese, and hello to a healthier, protein-packed twist. Mazola’s Chicken Quinoa ‘Mac’ and Cheese recipe takes the classic comfort food and gives it a nutritious makeover.

Chicken Quinoa 'Mac' and Cheese Mazola Recipes for an Autumnal Evening at Home

Tender chunks of chicken, quinoa, and a creamy cheese sauce create a harmonious fusion of flavours that will satisfy all.

With a crispy breadcrumb topping, this dish is a texture and flavour sensation that’s sure to be a crowd-pleaser.

Chicken Quinoa ‘Mac’ and Cheese Courtesy of Mazola 

Total Time: 1 hours 10 minutes 

Servings: 6 

Ingredients: 

Quinoa Mixture: 

  • 1 cup quinoa 
  • 2 cups low-sodium chicken broth OR water 
  • 6 ounces/200 g diced chicken breast 
  • 1 tablespoon Mazola Canola Oil 
  • 2 tablespoons all-purpose flour 
  • 1/2 cup chopped, rehydrated sundried tomatoes 
  • 1/3 cup crumbled, reduced-fat feta cheese 

Sauce: 

  • 1-1/2 cups 2% milk 
  • 1/4 cup low-sodium chicken broth 
  • 2 tablespoons all-purpose flour 
  • 1/2 teaspoon Dijon mustard 
  • 3/4 cup shredded very sharp cheddar cheese 
  • 2 tablespoons grated Parmesan cheese 
  • Dash salt and pepper 

Topping: 

  • 1/3 cup panko OR unseasoned dry breadcrumbs 
  • 2 tablespoons shredded very sharp cheddar cheese 
  • 2 tablespoons grated Parmesan cheese 
  • 2 teaspoons Mazola Canola Oil 

Directions: 

1. Heat quinoa and water to a boil in a covered medium saucepan. Simmer for 15 minutes. 

2. Toss chicken with flour in a medium bowl. Heat oil in medium skillet over medium-high heat. Add chicken; cook 3 to 5 minutes until well browned. 

3. Place quinoa, chicken, tomatoes and feta cheese in a large bowl. 

Sauce: 

1. Heat milk, chicken broth, flour and mustard in medium saucepan over medium heat, stirring occasionally with a whisk. Bring to a simmer; cook for 3 minutes or until slightly thickened, stirring constantly. Stir in cheeses and salt and pepper.

Topping: 

1. Combine all ingredients for topping together in a small bowl. 

2. Pour sauce over quinoa mixture; stir until combined. Spoon mixture into a greased 9-inch square baking dish. Sprinkle topping over casserole. Bake in a preheated 375˚F oven for 20 to 25 minutes until topping is lightly browned.