Just in time for the season, TikTok star Fed by Sab has created the perfect recipe that both parents and kids can agree on: Tropical Oat Bites!
Whether it’s an easy grab and go option for breakfast on a busy day or a staple lunchbox snack, you readers can add the wholesome goodness of 100% whole grain oats to their kid’s day in a delicious and ultra convenient way.
These fun-filled bites are also a great reason to get kids in the kitchen with a simple, no-bake recipe the whole family can enjoy.
Tropical Oat Bites Recipe
These 5 ingredient tropical oat bites are a perfect back to school snack. Packed with flavour and made with the goodness of whole grain Quaker® oats.
Prep Time: 20 Minutes
Total Time: 20 minutes
Servings: 18 bites
Ingredients
Dry Ingredients
- 1 cup Quaker® Large Flake Oats
- 1 cup dried mango, soaked in water for 10 minutes, or dried apricots
- 1/2 cups pitted dates
- 1 tbsp lime zest
Wet Ingredients
- 1 tbsp honey
Steps
- Place the Quaker® Large Flake Oats in the bowl of a food processor or blender and pulse a few times until finely ground.
- Add the soaked dried mango, dates, and honey and pulse to combine until the mixture comes together into a paste-like consistency.
- Roll the oat mixture into 1 inch balls and top with lime zest. Serve and enjoy!
Notes
Store in an airtight container at room temperature for 5-7 days, or freeze on a lined baking sheet and transfer to a freezer bag.
Store in the freezer for up to 3 months.