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Tropical Oat Bites Recipe: Easy Breakfast or Lunchbox Snack

Just in time for the season, TikTok star Fed by Sab has created the perfect recipe that both parents and kids can agree on: Tropical Oat Bites

Whether it’s an easy grab and go option for breakfast on a busy day or a staple lunchbox snack, you readers can add the wholesome goodness of 100% whole grain oats to their kid’s day in a delicious and ultra convenient way.

These fun-filled bites are also a great reason to get kids in the kitchen with a simple, no-bake recipe the whole family can enjoy. 

Tropical Oat Bites Recipe

These 5 ingredient tropical oat bites are a perfect back to school snack. Packed with flavour and made with the goodness of whole grain Quaker® oats.

Tropical Oat Bites Recipe: Easy Breakfast or Lunchbox Snack

Prep Time: 20 Minutes

Total Time: 20 minutes

Servings: 18 bites


Dry Ingredients

  • 1 cup Quaker® Large Flake Oats
  • 1 cup  dried mango, soaked in water for 10 minutes, or dried apricots
  • 1/2 cups pitted dates
  • 1 tbsp lime zest

Wet Ingredients

  • 1 tbsp honey


  1. Place the Quaker® Large Flake Oats in the bowl of a food processor or blender and pulse a few times until finely ground. 
  2. Add the soaked dried mango, dates, and honey and pulse to combine until the mixture comes together into a paste-like consistency. 
  3. Roll the oat mixture into 1 inch balls and top with lime zest. Serve and enjoy!


Store in an airtight container at room temperature for 5-7 days, or freeze on a lined baking sheet and transfer to a freezer bag.

Store in the freezer for up to 3 months.